Malaika Arora is a well-known actress who is known for her strict fitness routine. She always tells her fans about her workouts and gives them advice on social media. The actress is a big fan of yoga, so she recently posted a lot of yoga poses on her social media pages to encourage her fans to get their yoga mats ready and take charge of their mental health. Malaika Arora focuses on three poses in the video she posted: Sukhasana, Balasana (also called the Child Pose), and Adho Mukha Svanasana (also called the Downward Dog Pose). In the short video, you can see the actress take all three poses. Follow our website, sureloaded.com, for the latest updates!!!!!!
In the short video, you can see the actress do all three of the asanas. Let’s go to Mind,” he wrote after posting the video. The same care needs to be given to both physical and mental health. I think that we should do these three asanas regularly to protect our mental health.
The Malaika Arora Yoga
In yoga, the Downward Dog pose, also called Adho Mukha Svanasana, is one of the most popular because it strengthens the core, improves blood flow, and stretches the whole body. Also, it well known for making people feel less stressed and anxious.
Advice on Yoga from Misha Arora
How to do this pose: As you take a breath in, use your hands and feet to lift your body. As you let your breath out, lift your hips and straighten your legs.
Balasana, which also known as the Child Pose, is an asana that helps relieve stress in the chest, improve sleep, relax the back and spine, and ease tension in the shoulders and arms.
When you do this pose, try to keep your knees hip-width apart. When you’re ready, let out a breath as you lean forward with your hands bent and your body between your thighs.
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Sukhasana is a simple cross-legged yoga pose that sometimes used for meditation. So, stress and anxiety go down because it known to calm the body and mind. Experts say that this pose also lengthens and strengthens the back muscles, improves the body’s overall posture, and makes it easier to focus and pay attention.
How to do this pose: When you sit, keep your pelvis level. Move your shoulders up toward your ears when you inhale, and move them down toward your back when you exhale.
